Have you felt pain in your teeth after having a bite of ice cream or a hot soup? If yes, then you are not alone. The pain caused by having hot or cold foods might be a sign of tooth sensitivity. Tooth sensitivity is a common dental problem affecting millions of people and also causes hindrance to enjoying daily life.
Tooth sensitivity is not the same in everyone and can affect one tooth or several teeth all at once. It is usually caused by a change in your oral regime but has other causes too.
Let us know more about tooth sensitivity, its causes, and solutions in this blog outlined below.
Tooth Sensitivity Causes
Tooth sensitivity is not always caused by external factors as some people naturally have more sensitive teeth than others because of the thicker enamel. Besides this, here are some causes of tooth sensitivity among people.
- Brushing your teeth too hard
- Consuming acidic foods and drink
- Grinding your teeth at night while sleeping
- Not brushing your teeth properly
- Gum recession caused by aging
- Tooth decay and cavities
- Broken or chipped teeth
- Worn-down fillings and crowns
How To Treat Tooth Sensitivity?
Mild tooth sensitivity can be easily treated at home but if it is severe, then you might need to get tooth sensitivity treatment in Berwick to get your tooth sensitivity treated. Here are some of the ways to treat tooth sensitivity:
Pick desensitising toothpaste
Changing your usual toothpaste to toothpaste that is specially meant for treating sensitive teeth can help you get relief from tooth sensitivity. Using such a toothpaste means no irritating ingredients and only desensitising ingredients to block the discomfort coming from the nerve of the tooth.
Alcohol-free mouth rinse
Care must be taken while choosing the mouthwash if you have tooth sensitivity. Using a mouthwash having alcohol might cause you irritation and make your tooth sensitivity even more severe. Consider having an alcohol-free mouthwash as it will be less irritating.
Use soft-bristled toothbrush
The next way out to treat your tooth sensitivity is using a soft-bristled toothbrush. Make sure to check the label of the toothbrush before you buy the one for yourself as it will cause less abrasion to the tooth surface and minimal irritation to your gums as well.
Be selective in what you eat
Consuming highly acidic foods and drinks frequently is the number one cause of tooth sensitivity and might make it worse. The key is to be selective in whatever you eat. Otherwise, acidic foods and drinks can dissolve tooth enamel and lead to dentist exposure.
Avoid teeth grinding
Avoid grinding your teeth at night to experience relief in your tooth sensitivity. Wondering how to do so? Consider using the mouth guard at night if you have a habit of grinding your teeth at night.
Use fluoridated dental products
One of the best ways to decrease tooth sensitivity is to use fluoridated dental products. Using this daily can decrease sensitivity. Consider asking your trusted dentist about the best available dental products to use.
See dentist regularly
Home treatments to treat tooth sensitivity are great but do see the dentist regularly to get routine professional exams, cleanings, and fluoride treatments. Your dentist in Berwick might suggest applying fluoride gel to strengthen your tooth enamel and safeguard your teeth against tooth sensitivity.
Wrapping Up
Tooth sensitivity can be painful and turn severe if it is not treated on time. Consequently, follow the steps outlined above to get rid of tooth sensitivity. Also, schedule your tooth sensitivity treatment in Berwick to see if your teeth are in pristine condition.