You would be brushing your teeth regularly, even though you would face the issue of bad breath in your mouth. So you might wonder what causes bad breath even after brushing. There is no definite cause for the composition of bad breath.
The most common causes of bad breath are bacteria buildup in tongues and gums, poor oral health, dry mouth, and poor lifestyle habits like regular smoking. Besides, medical conditions like sinus or acid reflux can also cause bad breath in your mouth as an adverse effect.
Just like an indefinite number of causes for bad breaths, there are innumerable treatments available for dealing with this issue. However, not all treatments are perfect for treating the bad breath issue.
Today, this blog will give you a clear view of natural remedies for bad breath, telling what works and what doesn’t.
Natural Remedies for Bad Breaths
Let’s have a look at the natural remedies that would perfectly work for bad breaths.
Maintaining Good Oral Health
Just by brushing your teeth regularly, you cannot maintain your oral health. Instead, you need to take some other measures to ensure good oral hygiene. By brushing your teeth twice a day, flossing immediately after eating, and properly cleaning your tongue daily with a tongue cleaner, you will be able to maintain your dental health in the long term. This will also help you in keeping bad breath away from your mouth.
Drinking Plenty of Water
Dry mouth is one of the major causes of bad breath. A dry mouth is caused when saliva is not produced in considerable amounts in your mouth. To ensure proper saliva production, hydrating your mouth is the ultimate solution. That’s why you should consume 7-8 glasses of water daily to hydrate your mouth. Proper hydration will help you get rid of bad breath problems with ease.
Washing the Mouth with Homemade Baking Soda Mouthwash
Baking soda is a strong agent in fighting against bad odours produced in your mouth. That’s why dentists always recommend washing your mouth with a baking soda solution to fight against bad breath. To prepare the baking soda mouthwash, you need to mix half a teaspoon of baking soda in one glass of water. Once dissolved properly, you can swish the prepared solution in your mouth, and your mouth will always breathe fresh.
Green Tea
Green tea is not only a healthy choice for your physical health but also your oral health. This is because green tea contains antioxidants containing antibacterial effects. These antioxidants help in reducing the buildup of foul odour-producing bacteria, eventually preventing the occurrence of bad breath. So, daily consumption of green will always help you keep your mouth healthy and fresh.
Using Homemade Apple Cider Vinegar Mouthwash
Apple cider vinegar contains antimicrobial properties that help fight against bad odour-producing bacteria. That’s why apple cider vinegar mouthwash becomes the first choice for dentists to fight bad breath. To prepare apple cider vinegar solution, you need to mix one tablespoon of apple cider vinegar in one glass of water. Once mixed properly, rinse your mouth with the prepared solution for approximately 30 seconds. However, you need to take care that you don’t swallow the solution as it contains acidic elements in it, which can harm you.
Cinnamon
When it comes to treating bad breath problems naturally, we cannot forget about cinnamons. Cinnamons contain antibacterial agents that help your mouth stay fresh with good odours always. That’s why you should either drink cinnamon tea daily or chew cinnamon sticks on a regular basis to prevent bad breath.
Which Remedies Do Not Work for Bad Breath?
Now, let’s see which remedies are not good for fighting against bad breath.
Consuming Strong-Smelling Foods
Many people often believe that by consuming strong-smelling foods like onions, garlic, and cloves, you can easily fight against bad breath. However, this is a complete myth. Stong-smelling foods contain sulphur compounds, which would overpower the existing breath and create adverse effects. That’s why you should consume such strong-smelling foods in limited amounts to have a good mouth odour.
Drinking Fruit Juices
It is believed that fruit juices made from acidic fruits like orange and grapefruit can prevent your mouth from stinking. However, this is not the reality. Consuming such fruit juices would give temporary relief from bad odours, but it does not become the permanent solution for bad breath.
Chewing Gum Containing Sugar and Other Preservatives
Chewing gum is the most common and perfect bad breath solution in Berwick and across the globe. However, chewing gums can be effective only when they contain xylitol instead of sugar. Consuming gums with sugar will result in bacteria buildup for a bad smell. That’s why it will always be a better and wise choice to opt for xylitol chewing gums instead of ones containing sugar.
Final Verdict
So, you might now have known which are perfect natural remedies for bad breath and which are not.
By maintaining good oral health, drinking plenty of water, and using baking soda mouthwash, green tea, cinnamons, and apple cider vinegar mouth rinse, you can easily get rid of your bad breath problem forever.
But bad breath solutions like consuming strong-smelling foods, fruit juices, and chewing gum with sugar are temporary remedies. Moreover, by applying these remedies, bad breath becomes powerful and ultimately becomes challenging to get rid of.
Woodleigh Waters Dental Surgery is a Berwick dental studio that provides effective treatments to fight bad breath problems. Our Berwick dentist would monitor the level of your bad odour and suggest remedies and treatments that are not only effective but quick in showing impactful results.
If you are looking to get a permanent solution for your bad breath problem, get in touch with us now.