Imagine you are having a party and talking to your friends. But one issue leads you to a great embarrassment. It’s not the party decor or the venue, but it’s all because of your bad breath.
From a young age, we are advised to brush our teeth twice daily. Have you ever wondered why? The reason behind it is to prevent the decomposition of certain food particles that get stuck in your teeth and gums while eating.
However, every time it’s not necessary that your breath stink only because of the food particles. There can be other causes too for the bad smell. That’s why regular brushing does not become your universal solution for your stinking breath problems.
Today, this blog will tell you all the major reasons why your breath stinks even after brushing. Besides this, you will also learn the important measures that you should take to overcome all the bad breath problems.
What are the Common Bad Breath Causes?
Cavities and Gum Diseases
It’s not necessary that brushing will remove all the stuck food particles efficiently from your mouth. There can be some portions in between your teeth where your brush finds it hard to reach. This results in the buildup of plaque and food debris, which eventually result in cavities and gum diseases, making your breath stink even after brushing.
Consumption of Certain Odor-Causing Foods and Beverages
There are certain foods and beverages like coffee, onion, garlic, and tea whose smell can stay in your mouth for a certain amount of time. This is because the consumption of such foods and beverages releases food components in your bloodstream that travel through your lungs. These released food compounds are the main cause of producing the odour. However, this smell stays in your mouth for approximately 72 hours.
Dry Mouth
Many people underestimate their saliva thinking it is not of much importance. However, saliva plays an important role in managing the bacteria level by washing away all kinds of food residue buildup from your mouth. Moreover, it also helps in keeping your mouth hydrated all the time and enables you to swallow and chew your food properly. But there can be situations when your mouth does not produce enough saliva, resulting in a dry mouth. The absence of saliva results in bacteria buildup in your mouth which ultimately results in bad smell.
Certain Health Disorders
The primary cause of breath stink will be, of course, oral health problems. But if your dentists in Berwick have checked your oral hygiene and no issue is found with it, then your health condition can be the cause of your stinking breath. Sometimes, health problems like diabetes, liver problems, kidney failure, or chronic acid reflux can be the real reason behind your bad breath.
Smoking
We all know that smoking is harmful to our health. Besides this, smoking can cause bad breath in your mouth that could prevail even after brushing. Thinking how? Cigarettes mainly contain tobacco, whose consumption releases bad-odour-producing chemicals in your mouth, resulting in bad breath and other health-related issues.
What Measures Can You Take to Prevent Your Breath Smell Bad?
Maintain Your Oral Hygiene
Just regularly brushing your teeth does not necessarily mean you are maintaining your oral hygiene. To completely preserve your oral hygiene, you should periodically floss your teeth to remove all the food residue buildup from the hard-to-reach areas of the teeth. Besides this, you should use an alcohol-free mouthwash twice a day to keep your breath smell fresh and good.
Avoid Excess Consumption of Odor-Producing Foods and Beverages
Anything in excess amount leads to diverse effects. The same thing holds for odour-producing foods. You should always consume certain odour-producing foods like coffee, onion, and garlic in limited amounts, which will prevent breath stink.
Drink Plenty of Water
To prevent the growth of bacteria in your mouth, a consistent flow of saliva is necessary. And hydration is the only way that helps the saliva to keep flowing in your mouth. That’s why you should always cultivate a habit of drinking plenty of water at regular intervals. Hydration will not only keep your mouth healthy but will also keep you fit and fine entirely. Besides this, dentists in Berwick also recommend artificial saliva treatment that could prevent the situation of dry mouth.
Get Medical Treatment for Your Health-Related Issues
As discussed, the prevalence of bad breath can also be due to health-related problems like diabetes and gastric reflux. So, it would be perfect to get the assistance of your healthcare professional to start the treatment immediately, which would eventually help you get rid of your bad breath.
Avoid Smoking
Smoking is undoubtedly bad for our health. And, if you are smoking, then it can be the main cause of your bad breath. So, it would be beneficial to quit smoking, which would not only keep your breath fresh but will also prevent you from getting respiratory issues.
Making Regular Dental Visits
Just like a routine checkup is needed for maintaining your health, routine dental checkups are utmost necessary to maintain your oral health. Through regular checkups, your dentist will be able to find the root cause of your bad breath problem and suggest the required treatment that could help you get rid of the bad breath problem permanently.
Conclusion
We often believe that regular brushing will never allow bad breath to occur. However, this is not the reality. Bad breath can persist even after brushing. There can be various bad breath causes, out of which gum diseases, dry mouth, odour-producing foods, smoking, and certain health conditions are the major ones.
However, taking certain remedies like always staying hydrated, maintaining oral hygiene, quitting smoking, and avoiding excess intake of odour-producing foods can help you overcome bad breath problems easily.
But if your bad breath problems still exist, you should consult a good and experienced Berwick dental studio like Woodleigh Waters Dental Surgery. We provide dental treatments that could help you get rid of your bad breath permanently.