Do you find yourself wincing when you bite into ice cream or sip a steaming hot cuppa? Don’t fret; you’re not alone in this. Almost everyone has had a run-in with tooth sensitivity at some point in their lives.
Research tells us that nearly 40% of adults grapple with tooth sensitivity. That unpleasant jolt you feel when hot or cold foods hit your teeth could signify a cavity, but it might also point to sensitive teeth.
Tooth sensitivity, or dentin hypersensitivity, is the discomfort or pain in your teeth when exposed to extreme temperatures. It’s a unique condition that can affect one tooth or your entire set of pearly whites.
In this article, we’ll dive into the causes, treatment options, and practical tips to fend off tooth sensitivity, with insights from our seasoned dentist in Berwick.
Causes Of Tooth Sensitivity
Some folks naturally have more sensitive teeth due to thin enamel. Enamel, the protective outer layer of your teeth, can wear down if you brush too vigorously, grind your teeth at night, indulge in acidic foods and drinks, or wield a hard-bristle toothbrush.
However, there are other factors that can lead to tooth sensitivity. Frequent bouts of vomiting can corrode enamel with stomach acid, and gastroesophageal reflux can also harm your teeth by exposing them to stomach acid.
In addition to these, here are some other culprits behind tooth sensitivity:
- Gum recession
- Broken or chipped teeth
- Tooth decay
- Dental procedures like crowns or fillings
- Consumption of acidic foods or beverages
- Neglecting oral hygiene
Tips to Prevent Tooth Sensitivity
For those dealing with mild tooth sensitivity, over-the-counter dental treatments can come to the rescue. Below, we’ve compiled a list of tips to help prevent tooth sensitivity.
1. Gentle Brushing
Maintaining oral hygiene isn’t just about regular brushing; it’s also about using the right technique to shield your teeth. Opt for a soft-bristled toothbrush and avoid aggressive brushing, which can wear down your enamel. Most dentists recommend brushing at an angle from the gums rather than side to side.
2. Mind the Acids
To prevent the worsening of tooth sensitivity, reduce your intake of acidic foods. These can erode your enamel. If you’ve accidentally indulged in something acidic, wait a while before brushing your teeth, as they can be temporarily weakened.
3. Embrace a Mouthguard
If you’re a nighttime teeth grinder, a mouthguard can be a game-changer. It safeguards your enamel from the detrimental effects of grinding.
4. Easy on the Whitening
Frequent use of teeth whitening products is common in the quest for a brighter smile. However, follow the instructions carefully to avoid overexposure. Consider taking breaks from these products to give your teeth a breather.
5. Specialised Toothpaste
Choose toothpaste specifically designed for sensitive teeth. Desensitising toothpaste can help prevent tooth sensitivity and alleviate discomfort.
6. Regular Dental Check-ups
Scheduled dental check-ups are an effective way to combat tooth sensitivity. Dentists can identify dental issues early on and prevent them from worsening.
Get Your Tooth Sensitivity Treated at Woodleigh Waters Dental Surgery Clinic!
If you’re grappling with tooth sensitivity and it’s interfering with your enjoyment of certain foods, don’t hesitate to book an appointment with one of most experienced dentists in Berwick at Woodleigh Waters Dental Surgery.
Our team not only identifies the root causes of your tooth sensitivity but also devises a tailored treatment plan to ensure you can savor your favourite foods without discomfort.
Start your journey to a pain-free smile by searching for “Woodleigh Waters Dental Surgery” or “Dentist in Berwick” on Google. Your teeth will thank you for it!