Summers are awaiting in Australia, and with this, are awaiting the holiday season. You might be planning to have a small vacation trip with your family and friends during summer holidays. You might even be excited about having tasty foods like ice-creams to get refreshed during hot summers.
However, with the onset of summer, you will need to be ready to deal with numerous oral health problems along with the hot temperatures. You might be wondering how summers can bring dental issues for you.
During summers, dehydration will be at its peak, which will result in dry mouth problems. Besides, regular consumption of icy foods like ice creams will result in tooth decay. Further, several other dental issues can occur if you do not take proper care of your oral health during summers in Australia.
Although consulting with experienced dentists in Berwick can give you proper guidance regarding teeth protection during summer, this detailed blog can also become your guiding partner.
This blog will tell you how to keep your teeth healthy during the summer holidays in Australia by following simple protective measures.
Essential Tips to Keep Your Teeth Healthy During Holidays
Here are some necessary tips that could help you keep your teeth healthy during the summer holidays in Australia.
Drink Plenty of Water to Keep Your Teeth Hydrated
Hydration is necessary not only to maintain your overall health but also to keep your teeth healthy. Saliva is an essential component that plays a crucial role in keeping your mouth hydrated by supplying necessary nutrients to your gum tissues. This nourishment ultimately helps protect your teeth from issues like dry mouth and inflammation.
That’s why it becomes necessary for your mouth to produce appropriate levels of saliva. For this, drinking 7-8 glasses of water daily can help you out. Regular consumption of water in proper amounts will help you keep your teeth healthy by producing the necessary levels of saliva.
Consuming Nutritious Snacks
The holiday seasons are the times when we are going to have snacks in unlimited amounts. Few of the snacks will be, of course, loaded with abundant levels of sugar. Consuming high levels of sugar is neither good for our health nor for our teeth. Consumption of high levels of sugar can result in tooth decay. That’s why even if it’s the time of the summer holidays, you should consume snacks in a balanced amount that would be beneficial for your dental health.
Besides, dentists in Berwick recommend consuming foods like raw veggies, fresh fruits, and cheese. Crunchy fruits like apples contain fibre-rich flesh that acts like a toothbrush. This flesh can help you remove food particles that are stuck between your teeth and gums. In this way, apples act as natural cleansers for your mouth.
Moreover, cheese contains calcium that helps you strengthen the tooth enamel, eliminating the possible chances of tooth decay and damage. So, the consumption of nutritious snacks during holidays can help you keep your teeth healthy.
Being Careful While Consuming Icy Foods
Summers in Australia are undoubtedly a bit hotter than usual days. And to get a bit of relaxation from extremely hot days, people opt for icy foods like ice creams and popsicles. Although icy foods can give you relief from unbearable hot days, they can damage the health of your teeth. Icy foods like ice creams contain high levels of sugar content, and regular consumption can decay your teeth and gums.
Besides, chewing ice cubes altogether can wear down your teeth. That’s why Berwick dentists always suggest having sugar-free icy foods to maintain the health of your teeth. Besides, it would be an intelligent option to consume ice cubes in limited proportion to protect your teeth from damage.
Maintain Your Daily Oral Routine
Summer holidays mean having a temporary break from daily routine. However, this does not mean having a break from our daily oral routine. You should always follow your oral health routine strictly in any situation. This is because following a regular oral routine is the only way to keep your teeth away from damage.
Whether you are on a picnic or having late-night parties, you should cultivate a habit of brushing and flossing your teeth twice every day. This oral routine will help you maintain your dental health. Besides, you should use fluoride toothpaste and antibacterial mouthwash to protect your teeth from plaque and bacteria buildup.
By following a strict routine, you will be able to maintain the health of your teeth even while enjoying your summer holidays in Australia.
Use Teeth Protection During Outdoor Activities
During the summer holidays, we are going to enjoy a lot of outdoor activities and games like cricket and swimming. Although these activities are excellent and necessary to maintain our physical health, they can cause dental injuries if not appropriately taken care of.
Frequent swimming activities can create yellow stains on your teeth because of the chemicals present in the pool water. Besides, the hard-hitting of the ball during sports activities like cricket or football can crack or fracture your teeth. That’s why Berwick dental services like Woodleigh Waters Dental Surgery always recommend wearing a mouthguard while engaging in any sports activities.
Further, after completing your swimming activities, you should rinse your mouth with an antibacterial mouthwash to protect your teeth from getting stained. By having proper oral protection, you will be able to enjoy outdoor activities during your summer holidays free from worries of tooth damage.
Final Thoughts
With the onset of summer in Australia, people get nervous about their oral health. However, by taking proper care and precautions, you can enjoy your summer holidays in a hassle-free way.
By following measures like staying hydrated, having nutritious snacks, taking icy foods in limited amounts, maintaining a daily oral routine, and using teeth protection during outdoor activities, you can provide ultimate protection to your teeth during holidays.
If you are looking for an experienced dentist in Berwick, then Woodleigh Waters Dental Surgery becomes your perfect dentistry partner. With our extensive years of expertise and renowned dental treatments, we ensure your teeth are in good health for years.
Contact us now to get a perfect and painless teeth treatment in Berwick.