Energy drinks have become extremely popular among young adults and teenagers seeking quick energy. But hardly do people know that these energy drinks can have a significant impact on their dental health.
Consuming too much energy drinks can make you prone to numerous dental problems and is deemed as an acid trip for your tooth health. The high sugar and acids in these energy drinks can contribute to tooth decay and erosion.
Let us delve into the impact of energy drinks on your tooth health and understand the link between these two in this blog.
How Energy Drinks Lead To Tooth Decay?
Drinking energy drinks can lead to dental issues like tooth decay. But what most people wonder about is- How energy drinks cause tooth decay.
The answer to this is simple: the ingredients in the energy drinks. Energy drinks contain caffeine, Taurine, Guarana, and lots of sugar which in turn causes tooth decay. Besides this, energy drinks also sometimes lead to obesity or diabetes and make your teeth sensitive to tooth decay.
Moreover, brushing your teeth right away after having an energy drink can spread the acid in your mouth leading to tooth decay. Consequently, most dentists ask to refrain from energy drinks.
Tips To Prevent Adverse Effects of Energy Drinks On Your Teeth
Energy drinks do cause tooth decay or cavities but some ways are using which, you can prevent yourself from experiencing the adverse effects of energy drinks on your teeth. Let’s take note of those.
Opt for alternatives
The sure shot way to save yourself from the adverse effects of energy drinks on your teeth is to refrain from consuming energy drinks and look for alternative options. You can consider alternatives such as fruit juices, water, or herbal teas instead of energy drinks. These alternatives not only keep you hydrated but also contain less sugar which is good for your teeth.
Rinse mouth with water
Make sure you rinse your mouth with water after having an energy drink. Doing so will remove any sugar or acid components left behind in your mouth. Moreover, it will also neutralize the Ph level of your mouth which in turn reduces the risk of tooth erosion. Consequently, rinse your mouth thoroughly to make sure nothing is left behind.
Alternative Options To Energy Drinks
Water
Undoubtedly, water is the best thing to have as it not only keeps you hydrated throughout the day but also helps you fight your low energy levels due to slow metabolic processes.
Green tea
Another alternative you can opt for in place of energy drinks is green tea. Green tea will not give you the much-needed energy boost but has natural caffeine which will refresh you and keep your mouth free of toxins.
Green Juices and Smoothies
Add green vegetables like kale and spinach to your smoothies as these are good sources of vitamin D and will be a source of natural sugar for you.
Energy Drinks Effect on Saliva Production
Saliva heavily influences our oral health. Saliva not only maintains a healthy mouth but also protects our teeth and gums. However, the consumption of energy drinks can hurt saliva production.
On consuming energy drinks, the acidic Ph levels tend to increase which in turn leads to dry mouth condition, widely known as xerostomia.
Consequently, dentists in Berwick recommend refraining from energy drinks as this can lead to a decline in saliva production and ultimately affect your oral health.
Wrapping Up
Energy drinks might give you an energy boost but the acidic nature and sugar content of these energy drinks can take a toll on your dental health. So, opt for the alternative options stated above and maintain good dental health. Schedule your appointment at Berwick dental clinic and surgery now.