Most people have late-night cravings, especially after brushing their teeth, and wonder if it is safe to eat or not. This might be because you didn’t eat well throughout the day or have a medical condition like diabetes due to which, you need to keep your blood sugar level regulated.
Most dentists recommend that it is best to avoid eating after you have brushed your teeth. One should always brush their teeth after eating food and not before.
Having food late at night after brushing your teeth might leave acid and sugar which might damage your teeth overnight.
Let us know more about it and which foods you can have after brushing your teeth in this blog below.
Safe Foods To Eat After Brushing Your Teeth
Apples
If you are feeling hungry and wondering what to eat after you have brushed your teeth, the sure-shot answer is Apples. Eating an apple not only keeps a doctor away but also the bacteria. Eating apples at night can clean your teeth and prevent bad breath.
It also acts as a toothbrush as it scrubs away all the debris, and plaque from your teeth and keeps your gums healthy. Make sure not to peel off apple’s skin before eating and eat it with skin.
Cheese
The next safe food item to eat after brushing your teeth is cheese. Cheese does not cleanse your teeth but it does prevent other foods from harming your teeth. A protein called casein in cheese strengthens your tooth enamel and prevents cavities.
Having cheese will also improve your teeth and gums health as it is rich in calcium. Consequently, you can have cheese even after brushing your teeth.
Leafy green vegetables
Leafy green vegetables such as kale and spinach are rich in fiber and low in calories due to which dentists regard it as excellent for teeth. Eating these at night after brushing your teeth scrubs away small food particles stuck inside your teeth.
It also protects your teeth from plaque. Having these green vegetables like Kale, rich in calcium and vitamin B will also keep you away from gum diseases.
Carrots
The next best food to eat at night after brushing your teeth is carrots. Carrots help in cleaning blood and aid in digestion. And the best part is that carrots are best for oral health. Like apples, carrots also scrub the plaque away and clean your teeth.
It aids in saliva production which in turn cleans your teeth. So, consider consuming more carrots at night compared to the other food options.
Trident
Not many people know this but trident happens to be the best food for your dental health. It might not taste good as it is sugarless but it is cheap and you can keep a handful of them on your table.
Some of the promising reasons to consume trident at night are:
- Sugarless gums do not contain carbohydrates consumed by plaque to produce acid for tooth decay.
- Chewing this leads to more saliva production.
- Leaves a odor in the mouth on waking up
Wrapping Up
It is best to avoid eating food at night after brushing your teeth. Still, if you feel hungry, then consider having the foods from the options mentioned above to keep your dental health in good condition. Also, be regular with your dental appointments at Berwick Dental Clinic & surgery to spot dental issues early and get those fixed by an experienced Berwick dentist.