How to Maintain Good Oral Hygiene in a Busy Lifestyle?

Wondering how to manage your fast and busy going life and good oral health simultaneously? It’s good if you are worried about your maintain good oral hygiene despite being stuck up in a busy routine. And if you don’t consider oral hygiene among the top priorities, then you should. Because it’s important as oral health has a direct connection with your overall health. Maintaining the good oral health in a busy lifestyle is challenging, but can be achieved by following some easy habits. So, if you want to keep your health good and smile charming, you have to add these things to your daily routine or you can appoint dentist in Berwick.

Maintain Good Oral Hygiene

Simple Habits You Need to Develop to Maintain Good Oral Hygiene Healthy

Drink Plenty of Water

Drinking water is the simplest thing, isn’t? This simple step contributes the most to your good oral hygiene, it actually can do wonders. The neutral nature of water makes it the best agent helping you maintain the oral hygiene. Drinking enough water keeps the problems like gum disease, tooth decay, and enamel erosion at bay. In short, water helps maintain your teeth and smile in a good condition. In addition to oral health, water has many other beneficial effects on your health. Water keeps you hydrated, maintains the morning breath, and keeps you active throughout the day. And in case, you have the supply of fluoridated water, it will strengthen your tooth enamel, the cherry on the top.

Chew Sugar-free Gum

Another simplest thing or habit you need to follow is chewing sugar-free gum. Believe it or not, chewing gum can help keep your mouth and its hygiene in a good condition. Gum can work wonders when you are not able to do fluoride toothpaste. Chewing a sugar-free gum for 20 minutes can restore the original condition of your teeth. Chewing gum boosts the saliva making process in your mouth, which in turn defends your mouth against the acid.

Chew Sugar-Free Gum

Dump Unhealthy Snacks

Most working adults are stricken by the bad habit of unhealthy snacking all day long. Snacking on junk food and having sugary drinks every now and again contributes to poor oral health. Bad habits do not change easily, but if you really care about your oral health, unhealthy snacking needs to be cutting down and better if given up. Once your teeth come in contact with sugary drinks, chocolate or any other unhealthy snack, it takes more than an hour to return to its original condition. That’s why, it’s important to dump or at the very least limit your snacking habits to maintain a healthy environment inside your mouth.

We understand that giving up on such a strong habit is almost impossible, as cravings know no limits, we have a solution for you. Instead of snacking on unhealthy junk food, replace it with healthy snacks. You can opt for nuts, cheese, raw vegetable, breadsticks and other relating snack  that can satisfy your hunger as well as cravings.

Quit Smoking

You must have heard it hundreds of times before, but it’s time to take it seriously. Smoking the cigarette does not only affects your health but degrades your mouth hygiene as well. The bad effect of smoking on your mouth include gum disease, teeth staining, and the worst case leads to mouth cancer.

Be Regular with Your Dental Check-ups

Regular Dental Checkups

You are already aware that oral health is directly connected with your overall health and poor oral health is the cause of many diseases. Thus, visiting your dentist regularly is an important part of maintaining good oral health. Dentist tells the exact condition of your oral cavity and help you with the treatment and tips. Hence, being regular with your dentist can for oral check-ups is best for your oral health.

Woodleigh Waters Dental Surgery is the best centre having numerous Efficient Dentist Cranbourne, Dentist Clyde North, and Dentist Clyde offering specialised dental service. The patients can also get Emergency Dentist Services at the Centre.

Here are we talk about that food items which children should avoid. Cavities on your kid’s teeth is a common problem, every time you step into a dental clinic you wait that your child shouldn’t have cavities. You make sure of everything to avoid cavities in your child’s teeth, but this is not enough. Even after maintaining good oral health you can’t save your kid’s teeth from cavities.

However, brushing twice daily is the best way to save your kid’s teeth from cavities. So, keep brushing and flossing to make your kid’s teeth healthy. A child-safe mouthwash can also be used for extra protection from cavities along with brushing and flossing. And even if by maintaining a strict oral hygiene, your kid still develops the cavities, you should cut off some food items from your child’s diet.

Food Items Which Children Should Avoid

Here are Top 5 Food Items Which Children Should Avoid

Avoid Soda And Sugary Drinks

Children can’t control cravings, because they are children and this makes them drinking soda and sugary drink. Which indeed is really soothing and rewarding. But these drinks are full of sugar, which increases the sugar acid in the mouth and start the production of cavities. A juice or soda without water or low-fat milk can be used an alternative for these drinks.

Avoid Soda And Sugary Drinks

Burger And Fries

While this is fast food and a leading cause of obesity, this is also the culprit of tooth decay. While they alone won’t cause a problem, if your child is maintaining a good oral health. But, burger and fries have a good friend which is contributing a huge part in the offence of tooth decay. The ketchup; ketchup is the main culprit and contributing in the tooth decay.


Everyone loves biscuits, and kids are no exception. Remember the days when you could not resist the biscuit as a child. Full of sugar, the biscuits are the most common cause for tooth decay in kids and adults. There is nothing much you can do to keep the biscuits and kids apart. However, if you want to lower the risk of cavities, you need to take the necessary steps for limiting biscuit intake. According to Dentist Berwick, the guardian needs to know, when to limit the intake of such sugar products to maintain a good oral hygiene of kids.

Chewing Gums and Mints

The most common misconception across the globe is “chewing gums and mints” helps in the prevention of cavities. This half-truth can do can actually do the opposite. Not all kind of chewing gums and mints prevent cavities, only the sugar-free ones do the trick. While this is the fact that gums stimulate the saliva production, which in turn helps washing the food particles and debris away. Hence, Dentist Berwick advises parents to give sugar-free chewing gums and mints after meals. As sugar gums are another cause of tooth decay.

Chewing Gums And Mints

How To Keep Your Kid’s Oral Health in Check?

Controlling the eating habits of your children at the right time can save them from a number of oral diseases. Also, taking them to a reputed dental care centre like Woodleigh Waters Dental Surgery for the regular checkups will help you keep your little ones oral health in check. The top-notch services offered by our best dentist Berwick, make us one of the most preferred dental care centre among the locals. We are the true destination for all your dental problems, where you can even get emergency dental care