How to Get Rid of Plaque Naturally?

What is Plaque?

Plaque is a filmy substance sticking around your gums and teeth responsible for ruining your oral health. Plaque is made up of germs and bacterias that are responsible for stealing the natural shine from teeth making them look yellowish and dull. Yes, it is the plaque that makes your teeth yellow, not any age factor is to be blamed. As many people think, the natural shine of the teeth begins to diminish with aging. The plaque or you can say the masses of bacteria cause tooth decay and gum diseases, and degrade the quality of your oral hygiene. Hence, it is important to make your mouth free from plaque to lead a healthy lifestyle.

How to Get Rid of Plaque Naturally?

Natural Ways to Remove Plaque at Home

  • Careful Brushing

    One of the easiest and recommend methods to reduce the production of plaque is careful brushing. It is not possible to brush after every meal, therefore it is advised to brush your teeth at least twice a day to remove the food particles and other debris from teeth. Plus, brushing is not the only thing you need, brushing in the right way is everything that matters. Brush carefully at least for 3 minutes covering every part for removing the plaque.

  • Use Fluoridated Toothpaste

    Make sure the toothpaste you are using contains fluoride in contents, say Dentist Cranbourne North at Woodleigh Waters Dental Surgery. Fluoride is a substance that strengthens tooth enamel, preventing the bad effects caused by acidic food leading to tooth decay. A fluoridated toothpaste helps the decayed teeth in healing. This is why it is important to check for fluoride while buying toothpaste.

  • Applying Aloe Vera and Glycerine
  • Aloe Vera is a miraculous plant that has the tendency to heal almost everything and guess what? It can help you in making your teeth free from plaque too! Combine a half cup of baking soda with a cup of water and add one tablespoon of aloe vera gel. Afterwards, add four tablespoons of glycerine followed by one tablespoon of lemon essential oil into the solution. Apply the solution to your teeth, scrub thoroughly and get ready for the pearly white shine in the morning.
    Remove Plaque From Your Teeth Berwick

  • Rubbing the Teeth with Orange Peel

    This is the simplest thing you can do to make your teeth look white and healthy in case you don’t want to make extra efforts mentioned in the above point. Rub the orange peel on your tooth enamel directly, to fight against the building up of tartar. If you want,  you can also make a paste on orange peels and apply on the stained area of the teeth. Then, after a few minutes, rinse it. Your set of chompers will be noticeably white and shiner.

  • Add Lots of Fruits and Vegetable To your DietRemove Plaque From Your Teeth Berwick

    This tip is not only useful for your oral health but your overall health. Cut down the fast and junk food and add more veggies and fruits to your diet. As said, an apple a day keeps the doctor away, replacing apples with an unhealthy snack is a great idea. Eat pepper, carrot, cheese, celery sticks more, to strengthen your teeth and keep your gums in a healthy condition. A healthy diet plan, never lets you seek emergency dentist services.

Reach Out to Woodleigh Waters for the Best Dental Care

Searching dentist Clyde, and dentist Cranbourne? Woodleigh Waters Dental Surgery can be your best bet. Our professionals are highly experienced and practising for years and offer the best dentist services. Choose us and get the best dental care at affordable prices for all kinds of dental treatments.

Wondering how to manage your fast and busy going life and good oral health simultaneously? It’s good if you are worried about your oral hygiene despite being stuck up in a busy routine. And if you don’t consider oral hygiene among the top priorities, then you should. Because it’s important as oral health has a direct connection with your overall health. Maintaining the good oral health in a busy lifestyle is challenging, but can be achieved by following some easy habits. So, if you want to keep your health good and smile charming, you have to add these things to your daily routine.Good Oral Hygine

Simple Habits You Need to Develop to Keep Oral Hygiene Healthy

Drink Plenty of Water

Drinking water is the simplest thing, isn’t? This simple step contributes the most to your good oral hygiene, it actually can do wonders. The neutral nature of water makes it the best agent helping you maintain the oral hygiene. Drinking enough water keeps the problems like gum disease, tooth decay, and enamel erosion at bay. In short, water helps maintain your teeth and smile in a good condition. In addition to oral health, water has many other beneficial effects on your health. Water keeps you hydrated, maintains the morning breath, and keeps you active throughout the day. And in case, you have the supply of fluoridated water, it will strengthen your tooth enamel, the cherry on the top.

Chew Sugar-free Gum

Another simplest thing or habit you need to follow is chewing sugar-free gum. Believe it or not, chewing gum can help keep your mouth and its hygiene in a good condition. Gum can work wonders when you are not able to do fluoride toothpaste. Chewing a sugar-free gum for 20 minutes can restore the original condition of your teeth.  Chewing gum boosts the saliva making process in your mouth, which in turn defends your mouth against the acid.Chew Sugar-Free Gum

Dump Unhealthy Snacks

Most working adults are stricken by the bad habit of unhealthy snacking all day long. Snacking on junk food and having sugary drinks every now and again contributes to poor oral health. Bad habits do not change easily, but if you really care about your oral health, unhealthy snacking needs to be cutting down and better if given up. Once your teeth come in contact with sugary drinks, chocolate or any other unhealthy snack, it takes more than an hour to return to its original condition. That’s why, it’s important to dump or at the very least limit your snacking habits to maintain a healthy environment inside your mouth.

We understand that giving up on such a strong habit is almost impossible, as cravings know no limits, we have a solution for you. Instead of snacking on unhealthy junk food, replace it with healthy snacks. You can opt for nuts, cheese, raw vegetable, breadsticks and other relating snack  that can satisfy your hunger as well as cravings.

Quit Smoking

You must have heard it hundreds of times before, but it’s time to take it seriously. Smoking the cigarette does not only affects your health but degrades your mouth hygiene as well. The bad effect of smoking on your mouth include gum disease, teeth staining, and the worst case leads to mouth cancer.

Be Regular with Your Dental Check-upsRegular Dental Checkups

You are already aware that oral health is directly connected with your overall health and poor oral health is the cause of many diseases. Thus, visiting your dentist regularly is an important part of maintaining good oral health. Dentist tells the exact condition of your oral cavity and help you with the treatment and tips. Hence, being regular with your dentist can for oral check-ups is best for your oral health.

Woodleigh Waters Dental Surgery is the best centre having numerous Efficient Dentist Cranbourne, Dentist Clyde North, and Dentist Cranbourne North offering specialised dental service. The patients can also get Emergency Dentist Services at the Centre.