How to Straighten Your Teeth without Braces?

Having a clean beautiful smile plays a key role in boosting our confidence. But, what if we don’t like our own smile?

Teeth are one of the most elegant parts of our body. Neat and white teeth can be the keystone for confidence. But, it becomes very problematic if your teeth are not well adjusted and aligned. The front row matters the most.

This is why people often think of straightening their teeth, but all in vain. There is a misconception that teeth can be straightened only by using braces. Let’s get over this myth. In this article, we will have a closer look at how you can manage to straighten your teeth even without wearing braces.

Let’s find out.

Best Cavities Service

Straightening Teeth without Wearing Braces

Although, braces are the most popular and efficient way to straighten teeth. There are plenty of other methods which can come to your rescue.

Teeth are non-sensitive part of the body and the good news is unlike nails, teeth are adjustable. Yep! You can adjust your teeth. Braces are used to adjust the teeth and we can adjust them by using some simple tricks. So, let’s discuss them.

  • Watch your sitting and sleeping positions

The very first tip for straightening teeth is to avoid sleeping on your stomach or don’t sleep in any position which puts pressure on your teeth. This is because sleeping on your stomach generates inward pressure on your teeth, thus affecting your teeth arrangement.

Initially, it might get a little bit discomforting, but you have to resist to sleep on your stomach for straightening your teeth as well as for preventing them from getting distorted.Teeth without Braces

  • Do not rest your face on your hands

Alike the first tip, the second one is also very common but it can create a lot of difference. Most of us have the habit of resting your face on hands while sitting on a table or a bench and the like. Leaning our head can be very comforting but it is the worst position for our teeth. If you notice, you can feel the pressure on your teeth while sitting in that position.

  • Do not put your finger into your mouth

Many people have the habit of sucking their finger, which can disturb your teeth alignment. Continuously keeping something in the mouth also puts a lot of pressure on our teeth which can lead to the distortion. You have to leave those habits if you want to make or keep your teeth well arranged.

Similarly, chewing can also affect your teeth a lot.

Straightening Your Teeth with the Help of Equipment

There are various tools other than braces which can be used to straighten your teeth such as retainers, appliances, and Clear Aligners, Smile Styler. So, let’s discuss how do they work and which are most useful.

  • Retainer

Retainers have three types in total but there is only one type which is most popular and most used – Hawley retainer. This device is removable and it is made up of metal wires. The most awesome thing about these retainers is that they are removable. But, they are noticeable. You can remove them while brushing your teeth but you can’t hide them.

  • Appliances

The second type of device which can fix your teeth and straighten them by correcting jaw imperfections are appliances. People generally don’t prefer appliances because they take so much time to show desirable results.Lingual inside braces

As compared to other instruments, appliances are slowest but they fix your jaw so that you will never face any teeth imperfections.

  • Clear Aligners, Smile Styler

The third and last type is Clear Aligners, Smile Styler. We can say that this is a type of retainers because they use plastic retainers. So, they work same as the retainers. They are also removable and they show result quickly.

Preventing Your Teeth from Getting Distorted

  • If you have gaps in your teeth then other teeth can easily get distorted. Because when there is a gap between teeth, that space gets empty and this distorts another tooth as well. So, if you have gaps in your teeth, first of all, fill them. Otherwise, your teeth will get distorted over time.
  • Also, take care of your teeth while brushing. Don’t scrub them too hard. Scrubbing to hard regularly can also cause teeth distortion.

So, that was all about how to straighten your teeth without any braces.

There is a misconception about tooth decay that they can’t be cured without filling any material or drilling out the cavity. But, this is absolutely wrong.How to Reverse Tooth Decay

A cavity can be cured with the help of various natural remedies. According to British medical journal, a cavity can be reversed naturally by diet and other natural remedies. So, this article is all about tooth decay and how to naturally reverse cavity.

Main Causes of Tooth Decay

  • Consuming too many carbohydrates

You might have been warned about eating chocolates and sweets in your childhood. This is because these foods contain carbohydrates. Yes, carbohydrates are the main reason for a cavity.

Especially, sugar and starch are worst carbohydrates which can cause cavities at the very high rate. When these carbohydrates stick to the teeth for very long time, they react with the bacteria present in the mouth and release some kind of acid. This acid is harmful to the teeth and destroys them over time.

  • Not taking proper diet

Lack of minerals in the diet also contribute to tooth decay. Try to add the foods which contain calcium, magnesium, and potassium to your regular diet. Fat-soluble vitamins like vitamin D should be added to the diet because lack of these vitamins helps to the tooth decay. But, most important is to decrease sugar consumption.

Natural Remedies to Prevent Tooth Decay

Now, we know that how tooth decay happens and how can we prevent it, let’s talk about the natural remedies which can be used to reverse cavity.

Reverse Tooth Decay

  • Stay away from sugar

The very first natural way to reverse cavity is to remove sugar completely from your diet, your drinks, and your life. Sugar always causes so many problems including tooth decay. So, removing sugar completely can be very useful for cavities.

Use natural honey in replacement of sugar. Make it a habit. Less sugar consumption is the most useful thing. Not only for cavities but sugar has many harmful effects on our body. So, avoiding sugar is the first tip.

  • Eliminate phytic acid from your diet

The second thing which can be very useful for cavity reduction is phytic acid. Phytic acid also helps to increase tooth decay and phytic acid should be reduced in our diet. Phytic acid is a sort of mineral blocker.

Phytic acid is present in high energy food like nuts, almonds, and seeds. Phytic acid can be removed from our diet by removing the foods that we have mentioned earlier. You can replace those foods with other protein and fat supplements like fish oil.

  • Eat nutrient-rich foods

Reverse Tooth Delay

The next natural treatment for tooth decay is to consume more nutrients rich foods. When it comes to teeth problems, nutrients and minerals help a lot. Especially, raw dairy products can help a lot because they contain a lot of nutrients.

Minerals like calcium, magnesium, and potassium are most useful to reverse a cavity. This is the reason hwy various toothpaste are coming equipped with salt and minerals as they are the best cure for teeth decay. Also, healthy fat containing foods like avocados, fish and coconut oil help a lot in maintaining healthy teeth.

  • Use the right toothpaste

Using the right toothpaste also matters a lot. It is highly recommended to consult your dentist before choosing the right toothpaste for you.

Final Words

So, these are the best natural ways of treating tooth decay at home without any root canal and other treatments. Take a good care of your teeth with the help of these natural solutions for tooth decay.