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Tips To Prevent Cavities

Most home remedies were based on the 1930s Trusted Source report which indicated cavities were caused by the diet’s lack of vitamin D. In this research, reduction in cavities among children was seen who added vitamin D to their diets. Nonetheless, the best results were seen those who added vitamin D and also removed grain products from their diets. This may be because the grains are able to stick to the bones and cause cavities.

Not getting enough vitamin D may make teeth more cavity susceptible, but we now understand that this is just part of the puzzle. 

Best Cavities Service
Best Cavities Service

Some Cavity Risk Factors Include:

  • Dry mouth or with a medical condition which reduces the amount of saliva in the mouth.
  • Consuming foods such as chocolate and oily products that adhere to the teeth.
  • Binge eating sugary foods or drinks, like soda, cereals, and ice cream.
  • Heartburn.
  • Not brushing the teeth properly and regularly.

Besides, once cavities penetrate the tooth enamel you can not get rid of it. However, you can prevent or slow down the damage by following these remedies:

Chew Sugar-Free Gum

Chewing sugarfree gum before meals can reduce cavities and keep them healthy. Xylitol-containing gum has been thoroughly studied for its potential to promote saliva production, improve plaque pH, and decrease S. Mutans, but it takes long-term research.

A casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) compound has been shown to decrease S. Mutans even more than chewing gum which includes xylitol. This form of gum can be sold in supermarkets.

Vitamin D Nutrients

Vitamin D is crucial in helping the food you eat to digest calcium and phosphate. StudiesTrusted Source suggests a correlation between eating foods rich in vitamin D and calcium, such as yogurt, and young children’s cavities. Dairy products such as milk and yogurt are rich in vitamin D. Sunlight is also a good source of Vitamin D.

Cleaning Teeth Using Fluoride Tooth-Paste

Fluoride plays a key role in cavity prevention and enamel remineralization. You should use Fluoride containing toothpaste. You can get more on How Should You Care of Your Teeth and Gums from our dentists. 

Cutting Sugary Food From Diet

This remedy for removing the cavity is one that nobody likes to follow — Quit eating so much sugar. A study done by the World Health Organization has claimed that sugar is the most common cause of cavities. Consumption of sugar must be less than 10% of overall calories intake. 

If you’re eating sugar, try not to binge all day long on sugary foods. Your enamel has a chance to remineralize when the sugar is not inside your mouth. While eating sugar constantly, can disturb the chance to remineralize teeth.

Expert Dentist Services
Expert Dentist Services

Reach Out To Best Dentist Cranbourne

Woodleigh Waters Dental Surgery is a first-class dental care facility, we have premium tooth removal system, we use professional medications and supplies. We have the finest Dentist in Cranbourne, you should come to us if you are searching for a reliable dental care system, we also provide emergency dental treatment.