Tag Archives: Woodleigh Waters Dental Surgery

How to Maintain Good Oral Hygiene in Busy Lifestyle?

Wondering how to manage your fast and busy going life and good oral health simultaneously? It’s good if you are worried about your oral hygiene despite being stuck up in a busy routine. And if you don’t consider oral hygiene among the top priorities, then you should. Because it’s important as oral health has a direct connection with your overall health. Maintaining the good oral health in a busy lifestyle is challenging, but can be achieved by following some easy habits. So, if you want to keep your health good and smile charming, you have to add these things to your daily routine.Good Oral Hygine

Simple Habits You Need to Develop to Keep Oral Hygiene Healthy

Drink Plenty of Water

Drinking water is the simplest thing, isn’t? This simple step contributes the most to your good oral hygiene, it actually can do wonders. The neutral nature of water makes it the best agent helping you maintain the oral hygiene. Drinking enough water keeps the problems like gum disease, tooth decay, and enamel erosion at bay. In short, water helps maintain your teeth and smile in a good condition. In addition to oral health, water has many other beneficial effects on your health. Water keeps you hydrated, maintains the morning breath, and keeps you active throughout the day. And in case, you have the supply of fluoridated water, it will strengthen your tooth enamel, the cherry on the top.

Chew Sugar-free Gum

Another simplest thing or habit you need to follow is chewing sugar-free gum. Believe it or not, chewing gum can help keep your mouth and its hygiene in a good condition. Gum can work wonders when you are not able to do fluoride toothpaste. Chewing a sugar-free gum for 20 minutes can restore the original condition of your teeth.  Chewing gum boosts the saliva making process in your mouth, which in turn defends your mouth against the acid.Chew Sugar-Free Gum

Dump Unhealthy Snacks

Most working adults are stricken by the bad habit of unhealthy snacking all day long. Snacking on junk food and having sugary drinks every now and again contributes to poor oral health. Bad habits do not change easily, but if you really care about your oral health, unhealthy snacking needs to be cutting down and better if given up. Once your teeth come in contact with sugary drinks, chocolate or any other unhealthy snack, it takes more than an hour to return to its original condition. That’s why, it’s important to dump or at the very least limit your snacking habits to maintain a healthy environment inside your mouth.

We understand that giving up on such a strong habit is almost impossible, as cravings know no limits, we have a solution for you. Instead of snacking on unhealthy junk food, replace it with healthy snacks. You can opt for nuts, cheese, raw vegetable, breadsticks and other relating snack  that can satisfy your hunger as well as cravings.

Quit Smoking

You must have heard it hundreds of times before, but it’s time to take it seriously. Smoking the cigarette does not only affects your health but degrades your mouth hygiene as well. The bad effect of smoking on your mouth include gum disease, teeth staining, and the worst case leads to mouth cancer.

Be Regular with Your Dental Check-upsRegular Dental Checkups

You are already aware that oral health is directly connected with your overall health and poor oral health is the cause of many diseases. Thus, visiting your dentist regularly is an important part of maintaining good oral health. Dentist tells the exact condition of your oral cavity and help you with the treatment and tips. Hence, being regular with your dentist can for oral check-ups is best for your oral health.

Woodleigh Waters Dental Surgery is the best centre having numerous Efficient Dentist Cranbourne, Dentist Clyde North, and Dentist Cranbourne North offering specialised dental service. The patients can also get Emergency Dentist Services at the Centre.

How To Floss Teeth Properly?

Flossing is one of the best ways to maintain your oral hygiene and remove the debris from the teeth. Leaving the entire job of keeping your mouth clean and the hygiene good, flossing should be involved in your daily routine and has to be done once in a day. Flossing keeps your teeth away from plaque, reduces the chances of gum problems and keep the bad breath away, the list can actually go endless. In short, a combination of brushing and flossing contributes the most to your good oral health.Floss Teeth Properly Berwick

Follow this Step-by-step guide to know the proper way of Flossing

  • Take The Right Dental Floss

    There are a number of Dentist Clyde floss available in the market, select the best floss that suits you.

  • Break about 18 inches of floss

    Take 18 inches of floss and wrap the more of it around the index finger of one hand left part on the index finger of another hand. Do so will be helpful in removing the floss when it becomes dirty.

  • Hold the Floss in Right Manner

    Hold the floss tightly between the thumb and forefinger leaving 3-4 inches from each side. The remaining portion will be used for flossing.

  • Take The Floss Between Your Teeth

    Bring the floss between your teeth and gum line and start rubbing it. Be careful, you don’t snap the floss into gums.Floss Between Your Teeth

  • Move the Floss in C-Motion

    Once you take the floss in between teeth and gums, curve it into the C motion before it touches the gum line. Slide it into the gum and the teeth Root Canal.

  • Rub The Floss Against The Tooth

    Put the floss against the tooth tightly, and rub the tooth with it gently in up and down motions. And repeat the process with the teeth.

When should you do flossing, before or after brushing?

One of the most asked question, whether flossing should be done before or after brushing. Generally, it does not make a huge difference as long as you are doing this on regular basis.Flossing, Before Or After Brushing

But for the ones who want to do it to do to the perfection, doing it before brushing is more effective. Flossing removes the food particles from the teeth, and brushes after that vanish the remaining debris.

When to contact dentists?

It is always best to keep your dentist in touch. Regular checkups are always best to keep your oral health good. The doctors at Woodleigh Waters Dental Surgery can teach to the best ways to keep your oral hygiene at its best. Look no further, when you are searching the Best Dentist Clyde, Dentist Cranbournea in Australia. We also provide Emergency Dental Services.