What is Plaque?
Plaque is a filmy substance sticking around your gums and teeth responsible for ruining your oral health. Plaque is made up of germs and bacterias that are responsible for stealing the natural shine from teeth making them look yellowish and dull. Yes, it is the plaque that makes your teeth yellow, not any age factor is to be blamed. As many people think, the natural shine of the teeth begins to diminish with aging. The plaque or you can say the masses of bacteria cause tooth decay and gum diseases, and degrade the quality of your oral hygiene. Hence, it is important to make your mouth free from plaque to lead a healthy lifestyle.
Natural Ways to Remove Plaque at Home
One of the easiest and recommend methods to reduce the production of plaque is careful brushing. It is not possible to brush after every meal, therefore it is advised to brush your teeth at least twice a day to remove the food particles and other debris from teeth. Plus, brushing is not the only thing you need, brushing in the right way is everything that matters. Brush carefully at least for 3 minutes covering every part for removing the plaque.
Use Fluoridated Toothpaste
Make sure the toothpaste you are using contains fluoride in contents, say Dentist Cranbourne North at Woodleigh Waters Dental Surgery. Fluoride is a substance that strengthens tooth enamel, preventing the bad effects caused by acidic food leading to tooth decay. A fluoridated toothpaste helps the decayed teeth in healing. This is why it is important to check for fluoride while buying toothpaste.
Applying Aloe Vera and Glycerine
Aloe Vera is a miraculous plant that has the tendency to heal almost everything and guess what? It can help you in making your teeth free from plaque too! Combine a half cup of baking soda with a cup of water and add one tablespoon of aloe vera gel. Afterwards, add four tablespoons of glycerine followed by one tablespoon of lemon essential oil into the solution. Apply the solution to your teeth, scrub thoroughly and get ready for the pearly white shine in the morning.
Rubbing the Teeth with Orange Peel
This is the simplest thing you can do to make your teeth look white and healthy in case you don’t want to make extra efforts mentioned in the above point. Rub the orange peel on your tooth enamel directly, to fight against the building up of tartar. If you want, you can also make a paste on orange peels and apply on the stained area of the teeth. Then, after a few minutes, rinse it. Your set of chompers will be noticeably white and shiner.
Add Lots of Fruits and Vegetable To your Diet
This tip is not only useful for your oral health but your overall health. Cut down the fast and junk food and add more veggies and fruits to your diet. As said, an apple a day keeps the doctor away, replacing apples with an unhealthy snack is a great idea. Eat pepper, carrot, cheese, celery sticks more, to strengthen your teeth and keep your gums in a healthy condition. A healthy diet plan, never lets you seek emergency dentist services.
Reach Out to Woodleigh Waters for the Best Dental Care
Searching dentist Clyde, and dentist Cranbourne? Woodleigh Waters Dental Surgery can be your best bet. Our professionals are highly experienced and practising for years and offer the best dentist services. Choose us and get the best dental care at affordable prices for all kinds of dental treatments.